How to Treat Diabetes Jakarta Pusat

One way to reduce the risk of developing diabetes is to reduce the amount of sugar in food and drinks. Besides limiting your sugar intake, there are other ways to keep your blood sugar levels healthy. See a detailed explanation of how to prevent diabetes below.

1. Losing weight 

 

Losing weight reduces the risk of diabetes. In a large study, people who lost 7% of their body weight through exercise and diet had a 60% lower risk of developing diabetes. The American Diabetes Association recommends that people with diabetes lose at least 7-10% of their body weight to prevent the progression of the disease. More weight loss will mean more benefits. Also Read: Aloe Vera Effectiveness to Reduce Diabetes 

 

2. Work harder 

 

The benefits of regular exercise are many. Exercise can help in the following ways: Lowering blood sugar levels increases insulin secretion - which helps keep blood sugar levels within normal limits. house.

 

3. Eat healthy plant foods 

 

Plant-based foods contain a lot of good fiber. Dietary fiber, also known as crude or high fiber, is one of the plant foods that cannot be digested or absorbed by the body. Fiber-rich foods promote weight loss and reduce the risk of diabetes. Eat a variety of healthy, high-fiber foods, including: Fruits, such as tomatoes, peppers, and legumes Non-starchy vegetables, such as leafy greens, broccoli, and cauliflower Legumes, such as chickpeas, chickpeas, and whole grain lentils. grains, such as whole wheat pasta and bread, whole grain rice, whole wheat, and quinoa 

 

The benefits of fiber include: Reducing sugar absorption and reducing blood sugar levels Preventing the absorption of dietary fat and cholesterol Managing other risk factors that affect heart health, such as high blood pressure and inflammation Help eat less because foods with fiber are more filling. high-energy Avoid foods that contain / "bad carbohydrates" - high sugar with low fiber or foods: white bread and pastries, white flour pasta, fruit juices and foods that use sugar or high fructose corn syrup. 

4. Eat healthy fats 

 

Unhealthy fats - both monounsaturated and polyunsaturated fats - increase good cholesterol levels and promote heart health. Good sources of fat include: olive oil, sunflower, safflower, cottonseed, and canola Nuts and seeds, such as almonds, peanuts, flaxseed, and pumpkin Fatty fish, such as salmon, mackerel, sardines, tuna , and the code

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